I’ve been where you are.

There was a time when I couldn’t do the things I loved—running, walking, or even playing with my kids—because of injury and ill health. But it wasn’t just my physical health that held me back. Crippling anxiety and panic attacks left me unable to carry out simple, everyday activities like going shopping or attending social events. I felt lost, unable to cope and lonely, struggling to get through each day.

Physical injuries only added to my struggles. Movement and exercise have always been my outlet, my way of lifting my mood and managing stress. Losing my ability to move freely impacted my mental health as much as my physical wellbeing, leaving me in a cycle of frustration and despair.

But I refused to give up. I rebuilt my strength—not just physically, but mentally and emotionally too. Along the way, I overcame challenges like burnout, anxiety, depression, Graves’ Disease, and Runner’s Knee. By prioritizing my inner wellbeing, I found the tools to reclaim my life. I rediscovered joy, freedom, and resilience and I learned how to turn my struggles into strength.

Now, I’m here to help you do the same.

• Build a strong, resilient body to prevent or recover from injury.
• Develop mental and emotional resilience to face life’s challenges with confidence.
• Break free from burnout and self-sacrificing habits.
• Prioritize your health and happiness without guilt.

Whether you’re looking for FREE resources, in-depth classes, or personalized coaching, here are just a few of the ways I support you on your journey:

Time is precious – how much of it do you spend on you? Let’s create space for the things that matter most to you. It’s time to make your wellness a priority.

With dedication, trust, and patience, transformation is possible. Let’s work together to create the vibrant, active life you deserve.

“Nothing is impossible. The word itself says I’m Possible!”

Audrey Hepburn