About Me

Hi, I’m Rhi Bowden, a physiotherapist, core & functional strength coach, podcast host, entrepreneur, and wellness advocate from South Wales, UK.

I’m on a mission to reshape how we view ourselves and the world around us, shifting the focus back to what truly matters—our health and wellbeing. I believe that modern lifestyle choices are contributing to the rise of chronic illness, but we all have the power to change this.

Through developing true strength and resilience—mental, physical, and emotional—I have personally overcome multiple health challenges. By prioritizing inner wellbeing, I’ve successfully eliminated symptoms of anxiety, depression, eczema, Graves Disease, and Chondromalacia Patellae, allowing me to live a vibrant and active life.

Now, my passion is to empower others to take charge of their health. I want to share the insights I’ve gained on my wellness journey to help others prevent or overcome illness, injury, and disease. I believe that with commitment, consistency, trust, and patience, we all have the potential to transform our lives.