Testimonials
Since April 2024, I’ve been taking Rhian’s online Core & Functional Strength classes and thoroughly enjoying them. After struggling with pain for 5 years with an old injury, Rhian’s sessions have made me stronger, allowing me to challenge myself again enabling me to walk further, swim for longer & even get me back running! Her clear instructions and cues to engage specific muscles, help me perform movements properly and I can actually feel the targeted muscles working. Rhian’s classes have restored my confidence, strength, and joy in exercise. Thank you, Rhian!
Rhian is a truly gifted professional and a shining light in her field, bringing exceptional care and expertise to her clients. Her dual approach, combining the scientific precision of her physiotherapy skills with a holistic perspective, makes her an outstanding therapist.
She creates a sense of trust and reassurance, making clients feel they are in expert hands. Thanks to Rhian, my life is more pain-free, and I leave every session feeling both energized and enlightened.
For over 20 years, Rhian has worked tirelessly to support not only my body but also my mind and spirit. I couldn’t recommend her more highly!
Rhian has been an incredible source of support throughout my recovery from a total hip replacement. Her knowledge of functional strength and rehabilitation exercises ensured that it met my unique needs and abilities. Rhian’s guidance gave me the confidence to rebuild my strength safely, and her encouragement kept me motivated during the challenging moments. Her caring and attentive approach made a huge difference in my recovery, and I’m so grateful for her expertise and genuine dedication to my progress. She’s been a true supporter in my journey back to fitness.
I have used Rhian’s services for over 15 years – I believe I started to go after suffering a bout of sciatica, which she kindly helped to relieve.
Then in more recent years, I developed a knee injury which led to more regular appointments. Not only was I treated for my physical ailments, Rhian has been so supportive when I encountered some stressful personal issues, suggesting coping mechanisms through mindfulness and breathing techniques.
I have watched with admiration in the way Rhian has developed her business life. I wouldn’t hesitate to recommend her services.
Rhian was a shining light during my darkest moments. I was crippled by anxiety, experiencing daily panic attacks, and didn’t even understand what anxiety was. Despite seeking help from GPs, A&E doctors, and therapists, no one could fully explain what I was going through or help me take control. Every day, I woke up scared.
My GP prescribed medication, but thanks to Rhian, I never needed to take a single pill. She taught me that the real prescription was learning, growing, and refusing to let fear take over.
Through her guidance, I’ve overcome so much, faced fears head-on, and become a better version of myself. I’m forever grateful for the tools she gave me to reclaim my life and see the world differently.
Although I’ve read and heard a lot about the subject of anxiety, I felt I learned a lot from Rhian’s ‘Understanding anxiety’ workshop and I was able to take on a different perspective of how to look and cope with new techniques. I also had a bit of a Aha! moment which struck a chord on why I may feel the way I do. Overall, it’s been very enlightening and positive, and I want to thank you Rhian for sharing your journey and knowledge with us, which will be useful and helpful for me going forward.
I’ve had the privilege of working with Rhian over the past ten years and I can’t recommend her services enough. Whether you’re looking for physiotherapy, personalized wellness coaching, or a program to strengthen your core and glutes, she’s the person you want in your corner.
I was a professional triathlete competing at an Olympic level and Rhian’s extensive physiotherapy knowledge had a significant impact on my career. Her approach is always holistic, treating both the symptoms and the root causes of the problem. What I love most is her ability to tailor her services to meet your specific needs. It’s not a one-size-fits-all approach—she takes the time to understand what’s going on with your body and works with you to create a plan that makes a real difference.
Rhian is such a positive person, she’s compassionate, motivating, and has a gift for helping you stay focused and on track to reach your goals. I have also taken part in Rhian’s online strength, core and glute classes they are challenging but so rewarding, and I’ve noticed a real difference in my strength and muscle activation post class.
Her passion for what she does shines through in everything she offers and I can’t recommend Rhian enough.
Thank you Rhian- this is the class I’ve been looking to join – but until now couldn’t find.
Rhian is experienced knowledgeable and passionate about helping people become functionally strong to keep them well and injury free.
The classes are small which means Rhian has time to spend with everyone and make sure that all exercises are carried out correctly.
I have been recommending this class to all my friends and family.