Running has been my steadfast companion through life’s ups and downs. Over the past three decades, it has evolved from a tool for weight loss to a source of strength, empowerment, and healing. For me, running isn’t just exercise—it’s a form of therapy and a pathway to resilience.
In my teens, I started running to shed weight and conform to societal ideals. But what began as a chore transformed into a friend. It boosted my confidence and self-esteem, helping me face fears and navigate the challenges of adulthood. Running was there when life felt overwhelming, and it helped me discover my inner strength.
In my thirties, running became a lifeline. Amidst the chaos of divorce, raising two young children, and managing a business, I turned to running to help process grief, anger and manage stress. It gave me moments of peace when I felt lost in my responsibilities. Even with limited time, running gave me purpose. Completing the London Marathon with my sons watching was a reminder of my strength and a testament to the power of pushing through adversity.
Running has also connected me to others, fostering friendships and a sense of community. Whether through shared training runs or cheering at events, the support of the running world reminds me of humanity’s best qualities—encouragement, unity, and kindness.
Reflecting on my journey, I see running as much more than a physical activity. It’s been a foundation for mental wellbeing, resilience, and connection. I hope my story inspires others to lace up their shoes and discover what running can bring to their lives.