Wellness Blog
Reclaim Your Strength and Mobility: Foundations of Strength
In a world where many of us spend hours sitting at desks, juggling busy lifestyles, and feeling the effects of modern living, it’s no wonder our bodies sometimes feel stiff, weak, or out of sync. Over time, poor posture, lack of core strength, and reduced mobility and...
Nothing is Impossible: The Power of Believing in ‘I’m Possible’
As we step into a new year, I want to share a quote that has guided my journey and shaped my life: “Nothing is impossible. The word itself says, ‘I’m possible’.” – Audrey Hepburn. This simple yet profound statement encapsulates the mindset that has enabled me to...
Why Strength Training is Essential for Women Over 40
As we age, our bodies go through natural changes that can significantly impact our strength and mobility. For women, menopause brings even more challenges, as hormonal shifts accelerate muscle loss and decrease bone density. But here’s the good news: strength training...
Returning from Injury: How Strength Training Helped Me Run Faster in My Late Forties
In my forties, I faced one of the most challenging periods of my life. After being diagnosed with Graves’ Disease, my body felt like a shadow of its former self. Movement became difficult, and running—a lifelong passion—felt like a distant dream. Watching my family...
My Mental Health Journey with Running
Running has been my steadfast companion through life’s ups and downs. Over the past three decades, it has evolved from a tool for weight loss to a source of strength, empowerment, and healing. For me, running isn’t just exercise—it’s a form of therapy and a pathway to...