Movement & Exercise

We all know that movement and exercise are essential for health and wellbeing. Engaging in activities that you enjoy – whether it’s walking, running, dancing, cycling, or swimming – nourishes not just your body, but also your mind and spirit

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25 Years Experience

Professional physiotherapist with extensive experience in movement and rehabilitation.

Expert Knowledge

Deep understanding of musculoskeletal issues and their prevention through proper movement.

Proven Results

Successful rehabilitation stories and continuous support for lasting results.

As a physiotherapist, I’ve observed a noticeable decline in overall muscle strength, particularly core strength, due to our increasingly sedentary lifestyles. This weakness often leads to poor posture and contributes to a wide range of musculoskeletal issues.

That’s why I believe it’s crucial to build a strong foundation by mastering basic movement patterns that originate from the core. Understanding how to move your body and which muscles are involved allows you to strengthen them properly, creating a strong and resilient body capable of withstanding the demands of both daily activities and exercise.

We’re far less likely to experience pain or injury with a strong, flexible, resilient body; even when you have pre-existing conditions. I have chondromalacia patellae “runner’s knee” in both knee joints, which cause swelling, pain, stiffness and reduced mobility. Through strength and mobility exercises, I no longer experience those symptoms and can run half marathons in my late forties.
To help others achieve this freedom of movement and enjoy activities they love, I’ve created exercise routines designed with attention to detail, emphasizing proper form and muscle engagement. It’s about quality over quantity, ensuring that every movement counts.

Free Exercise Routines

Access these exercise routines for FREE on my YouTube channel or attend one of my online or in person classes.

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If you have any health concerns that may affect your ability to exercise, I strongly recommend seeking medical advice before engaging in any of these routines. With every routine, always listen to your body, move within your comfort zone and stop if you experience any pain.

Core Strength & Movement Classes

Feel stronger, move better, and prevent injury—physio-led classes designed for real life.

Created by Chartered Physiotherapist Rhi Bowden, these mat-based classes blend Pilates, yoga, and functional strength training to help you build a strong, stable body from the inside out. With a focus on core strength, mobility, flexibility, and good movement patterns, these sessions are designed to support your body in everyday life—whether you’re active, returning to exercise, or managing aches, pains, or stiffness.

Each class is expertly guided with clear, precise instructions. Rhi ensures you’re using the right muscles with proper form so you move safely and effectively, getting the most from each exercise. You’ll feel supported, empowered, and more in tune with your body.

What to Expect:

  • A welcoming, supportive class environment
  • Individual attention to ensure safe, effective movement
  • A focus on activating your core and improving posture
  • Exercises to improve mobility and flexibility
  • Functional movements that help you move better in daily life
  • A chance to reset, reconnect, and feel good in your body

Who Is It For?

These classes are suitable for all ages and abilities. Whether you’re looking to prevent injury, improve strength, ease stiffness, or support your sporting or active lifestyle, these sessions offer something for everyone.

Rhi brings over 25 years of physio experience and a deep understanding of movement, posture, and long-term wellbeing. These classes aren’t about quick fixes—they’re about building true strength and resilience.

📍 Class Times & Locations

Join Rhi in-person at one of the following weekly classes:

  • Tuesdays | 8:00 – 9:00am – Ogmore-by-Sea Village Hall
     
  • Thursdays | 5:45 – 6:45pm – Llanblethian Church Hall
  • Thursdays | 7:00 – 8:00pm – Llanblethian Church Hall
      
  • Ready to join? Contact Rhi hello@rhibowden.com

Wellness Walks – A Free Walking Group for Women

Move Your Body • Clear Your Mind • Connect with Others

Looking for a fun, supportive way to move and connect with other women? Join Wellness Walks, a free walking group designed for women to connect, move, and thrive! We meet every 2-3 weeks to explore beautiful routes across South Wales, with walks ranging from 5 to 10 kilometers. All abilities are welcome, and every walk is an opportunity to enjoy nature, get moving, and make new friends. We also like to go for coffee & cake afterwards!

Come walk with us and discover the joy of movement!

Our next walk is on Wednesday 30th April at 7pm – Meeting at The Rest Bay Cafe, Porthcawl CF36 3UP

Contact Rhi hello@rhibowden.com

Coming Soon….My Online Studio!

Spring/Summer 2025…Exclusive online movement & exercise courses to help you thrive in life.