Season 1 was more of a tester for us to see if we could create a podcast that was interesting, engaging and useful. We only recorded 3 episodes.

S1/ E1 Wellness of the Mind

S1/E2 Wellness of the Body

S1/E3 Wellness of the Spirit

After receiving wonderful feedback from listeners about season 1, we decided to go bigger for Season 2 and record 6 episodes about The Self.

S2/E1 Self Awareness

S2/E2 Self Worth

S2/E3 Self Love

S2/E4 Self Care

S2/E5 Self Motivation

S2/E6 Self Confidence/Esteem