£35.00
Sat 3rd May 2025, 10 am – 12 noon, Ogmore by sea Village Hall
Struggling with poor posture, stiffness, or aches? Whether you’re an office worker, an active individual, or simply looking to improve your movement, this workshop is designed to help you understand, assess, and correct posture issues so you can feel stronger, move better, and prevent pain.
Led by Physiotherapist Rhi Bowden, this interactive, practical workshop will give you the knowledge and tools to improve your posture for good.
✔️ The most common posture problems and how they impact your body
✔️ What good posture looks like in sitting and standing
✔️ How to activate the right muscles for proper alignment
✔️ Posture assessment & corrections – analyse and improve your own posture
✔️ Mobility & strength exercises for neck, shoulders, spine, and pelvis
✅ Expert guidance from a physiotherapist
✅ Hands-on posture assessment & real-time corrections
✅ Targeted mobility & strengthening exercises to help you move better
✅ Practical tips you can implement immediately for lasting change
– Exercise mat
– Towel
– Cushion or small pillow
– Pen & notepad (optional for taking notes)
– Drinks or snacks (water & juices provided; coffee shop next door)
– Extra socks or easy slip-on shoes (we’ll be removing shoes)
✔️ Comfortable clothing you can move in
✔️ Fitted clothing (e.g., leggings, shorts, sports top) preferred for posture assessment
✖️ Avoid overly baggy clothes (harder to assess posture)