Refresh, Reset & Renew: Move Into the New Year
£22.00
Sat 28th Dec 10:30 – 12noon at One 2 One Therapy, Bridgend
90 min Workshop
Join me on December 29th for a revitalizing mini workshop designed to get you moving and feeling great after the Christmas period! Perfect for anyone feeling a bit sluggish after the party season. This one-off session focuses on breathing exercises, mobility routines, gentle stretching, and core strengthening to help improve posture and flexibility. Positive affirmations during the class will help create a sense of letting go of the old to welcome in the new. Start the new year feeling rejuvenated and ready to take on new challenges!
For this session, I recommend wearing something comfortable that you can move easily in. Perhaps bring some warm clothing or a blanket in case you get cold during the breathing exercises. Mats, straps and blocks will be provided but feel free to bring your own.