In a world where many of us spend hours sitting at desks, juggling busy lifestyles, and feeling the effects of modern living, it’s no wonder our bodies sometimes feel stiff, weak, or out of sync. Over time, poor posture, lack of core strength, and reduced mobility and flexibility can lead to pain, discomfort, and even injuries.
But it doesn’t have to be this way.
That’s why I’ve created Foundations of Strength, a physio-led class designed to help you move better, feel stronger, and build a more resilient body. This class is for anyone who feels their body isn’t as strong, mobile, or flexible as it could be, regardless of activity level.
What You’ll Gain
This class is more than just exercise—it’s a practical and empowering approach to movement that focuses on four key pillars:
Core Strength: Strengthen your foundation to support your spine, enhance posture, and improve balance.
Mobility: Regain range of motion and reduce stiffness to move freely and comfortably in your daily life.
Flexibility: Stretch away tightness and counteract poor posture, creating space for relaxation and balance.
Functional Strength: Learn full-body strengthening exercises that improve movement patterns, coordination, and strength for everyday activities.
Why This Class Is Different
As a physiotherapist, I’ve seen the toll that a sedentary lifestyle and lack of targeted movement can take on our bodies. This class isn’t about working out for the sake of working out—it’s about learning how to move properly, activating the right muscles, and understanding how your body works. By doing so, you’ll not only feel stronger and more flexible but also avoid injuries and discomfort.
Whether you’re looking to prevent pain, regain confidence in your movement, or simply reconnect with your body, Foundations of Strength is here to guide you every step of the way.
Ready to Feel Stronger?
Join me at one2one Therapy Bridgend every Monday at 5:30pm and take the first step toward a healthier, more resilient you. Let’s make movement a joy again!
To Book contact one2one on 01656 652635 or via their website https://one2onetherapy.net
